Ep. 24 - Real Coaching, Real Talk with Aram Grigorian

This week, we have the honor of speaking with one of the most authentic, genuine, and giving coaches in the space, Aram Grigorian.This episode is jam packed. We riff on so many topics, and Aram provides real-life, practical guidance within the health and wellness space.We dive into hormones and health, and while acknowledging that hormones are very real, we also discuss why they don’t override calories in, calories out when it comes to fat loss. Aram has worked with hundreds of women and has helped empower them to shift their narratives around hormones and other factors that influence fat loss, while overcoming obstacles and finding realistic solutions.We also talk about comparison, adjusting expectations and goals, understanding individual starting points, and the cost of ambition. What are you willing to sacrifice, and for how long? We discuss the importance of timelines, realistic goals, and navigating the ebbs and flows of life’s demands, while still taking agency and ownership over your actions.We dive into the illusion of quick fixes, social media messaging, and the negative impact this has had on the fitness space.And finally, Carmie and Dal talk about the impact that attending in-person conferences, particularly the Real Coaches Summit hosted by Aram, has had on both their personal and professional lives. We share why, if you’re a coach, attending events like this matters, and why building real connections through in-person gatherings is so important.You will not want to miss this one.Come sit with us in Vegas at THE REAL COACHES SUMMIT April 26th-29thConnect with Aram on IG @4week2thebeachConnect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal