EP 24: Rolling with the punches: nutrition & running through pregnancy

Holley Samuel is a sports dietitian, personal trainer, and owner of  private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Prenatal nutrition for active individuals trying to conceive (TTC)Can underfed runners still get pregnant?Depletion of nutrients– what does this mean for mom?Nutrients/special considerations of testing for women who are pregnantBeing an advocate for yourself before, during, and after pregnancyInjury risk postpartum (PP) and in pregnancyBreastfeeding nutrition needsComing back to sport PPRunning in pregnancy:General considerationsDebunking old schools of thoughtsAnd moreFirst trimester tools to keep you movingHandling tummy Issues in pregnancyAnd more!Follow Holley: https://www.instagram.com/holleyfuelednutritionHolley Fueled Nutrition Podcast: https://holleyfuelednutrition.com/podcastFollow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/