Ep 24 Should you work out when you’re exhausted? How hard should you work out if you are a tired midlifer? What is too excessive over 40?

We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!But should you really push through and workout anyway when you are exhausted and super tired?Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue.Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more.Also, if you exercise regularly and notice that you're starting to feel tired all the time, it's possible that you're experiencing adrenal fatigue. Listening to your body is an important part of this journey. We have to learn how to constantly tune in to what we’re feeling and what our bodies are telling usThe good news is that there are a few simple things you can do to help.In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired and exhausted. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do when you are exhausted and fatigued.If you’ve been wondering if you should push through a workout when you’re tired and exhausted, then this episode is for you. Tune in and find out about alternatives you can do when your body is tired and exhausted.Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone.Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message Hosted on Acast. See acast.com/privacy for more information.