Ep. 24. SMART Goals

from Talking Off The Couch · host Tatiana Smith

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about SMART Goals. I break down how to set your goals in a way that will ensure realistic goals for yourself and help with mental wellness. Hashtag for this episode is #smartgoalstotc Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: [email protected] Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com If you have questions or would like to discuss sponsorship opportunities, email us at: [email protected] Make sure to also visit our website at www.talkingoffthecouch.com

Episode metadata supplied by the publisher feed · Published Jan 11, 2018

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Ep. 24. SMART Goals

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