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Ep 24: Squat/Front Rack Step-up Wave - 8 Weeks episode artwork

Sep 27, 2020 8 min

Ep 24: Squat/Front Rack Step-up Wave - 8 Weeks

from Grapevine CrossFit Hosted by Grapevine CrossFit

Check out all the info on our next squat wave starting tomorrow (Sept. 28, 2020)!

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Ep 24: Squat/Front Rack Step-up Wave - 8 Weeks

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Barbell Shrugged Doug Larson, Travis Mash and Dr. Mike Lane New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes! Explicit OUTcast Podcast Alex Goodson, Brooks Morelock and Will Lanier OUTcast is a podcast that celebrates the everyday victories for anyone who has ever felt other… or, like an OUTcast. Alex Goodson, Brooks Morelock, and Will Lanier — founder and creator of The OUT Foundation — tackle everything from sex and politics to CrossFit and fad dieting. They are joined by a revolving and fabulous cast of guest experts in hopes of exploring all of the delicious and beautiful ways we can celebrate being ‘other’. Explicit CrossFit FC Fam Jake Dancler Quick 5-10 minute podcasts going with general information, tips, and tricks to give you a peek into what CrossFit FC is all about Explicit The Strategy of Fitness The Strategy of Fitness Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight LiftingDiet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight GainWorkouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, GymnasticsGuest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gymWhoopFirst Month Freehttps://join.whoop.com/thestrategyoffitnessBubs NaturalsPromo Code: thestrategyoffitness https://www.bubsnaturals.com/?discount=thestrategyoffitness Explicit

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This episode is 8 minutes long.

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This episode was published on September 27, 2020.

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