ep 24 : talking about mental health

Hi listeners! On this episode, co-hosts Suhani, Aarna, and Piyal delve into the complex topic of mental health in South Asian communities. They explore how mental health is often seen as a weakness in many South Asian households and the ways in which "saving face" or maintaining family reputation can overshadow the need for support and understanding. The hosts share personal stories about the challenges they’ve faced when trying to open up to older family members about mental health and discuss the pressure to succeed academically and professionally that’s so prevalent in South Asian families. They also talk about the unspoken pressure to "push through" mental health struggles without seeking help, a mindset that can make it harder to recognize or address these issues. Tune in for an insightful conversation that breaks down mental health stigmas and encourages openness and support in our communities!