Ep. 24: The Art of the Pivot with Elise Museles

Thanks for listening to The Self-Invested Woman!In this episode, Kristin is joined by Elise Museles, certified Eating Psychology & Mind-Body Nutrition Expert, creator of the Food Story Method, and host of the podcast Once Upon a Food Story. Elise shares her experiences and lessons from pivoting in her life and career multiple times — if you’re thinking about making a big change in your life, this is the episode for you! Kristin and Elise also cover the importance of reducing stress, creating supportive and simple morning routines, the importance of community in wellness, and so much more in this jam-packed episode.What’s in the episode:How to know if your “healthy eating habits” are actually healthy for youWhat burnout looks like as a multi-passionate womanHow focusing on making one change a month can create more lasting change than trying to do everything at oncePlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionFind more from today’s guest:Follow Elise Museles on InstagramFind Elise on Facebook  Visit Elise’s websiteRead Elise’s book, Food Story: Rewrite the Way You Eat, Think, and LiveGet Elise's Food-Mood Bundle for 50% off with code GOODMOOD50