Ep.24 The Best Science-Based Ways To Build Your Forearms (Underrated Muscles)

Welcome back fellow hardgainers! Today I tell you the little-known secrets about anatomy and physiology of the multiple forearm muscles, and give you tons of amazing tips and exercises that you can start implementing to catapult your forearm gains to new strength and muscular gains! This week is by far the best content I'm produced in terms of information and preparation, and even in terms of delivery (though I still did stutter and ramble occasionally haha), so stay tuned for the next two episodes!! I really hope you enjoy and find them helpful to you! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day!