EP 24: The EAST Framework: A Simple Way to Help Clients Change Behaviors

Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attractive, Social, and Timely can help you or your fitness coaching clients create long-lasting habits. Kasey shares practical, science-backed strategies to simplify behavior change and increase adherence and results.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/3HinxVo4qfUShop Paragon Fitwear: https://www.paragonfitwear.com/kaseyjo (CODE KASEYJO for a discount)Shop Legion Supplements: https://legionathletics.rfrl.co/g1g65 (CODE KASEYJO for a discount)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products