Ep. 24 – The Power of Pause: Removing What Drains Your Energy

Fasting doesn’t have to stop at food. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the idea of intentional fasting, taking breaks from the things that quietly drain our time, attention, and energy. Building on the momentum of the 24-hour fasting challenge, the conversation expands into modern distractions like social media, screen time, alcohol, and habitual behaviors that pull us away from presence, connection, and purpose. This episode invites listeners to reflect on what they might need less of in order to reconnect with their most authentic selves. Episode Highlights: Why fasting can apply to more than just food Identifying distractions and energy drains in daily life The impact of screen time and social media on presence and relationships How intentional breaks can strengthen family connection Reflecting on habits around alcohol, time, and attention Using “fasting” as a tool for clarity, alignment, and purpose If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.