Ep 24 The Three Ingredients to be a Happy Thriving Mum ( Exercise + Nutrition + More Fun!)

Before you became a mum what did you think it would be like? Sometimes in life the expectations don't quite match the reality! As a mum we know there are lovely times and there are also challenges. Being proactive in looking after our own well being, health and fitness is key in navigating all areas of being a parent. In this episode, Amanda discusses:How the expectations of motherhood versus the reality of motherhood often don’t quite match up. How important it is to consider the impact of what we consume and its effect on us physically and mentally. Amanda's top three ingredients to be a Happy Thriving Mum.Click follow to never miss an episode!Click follow to never miss an episode!Want more weekly tips and inspiration? Sign up for the Happy Thriving Mums newsletter ⁠here⁠Want a personalised approach to improving your health, fitness and happiness? Sign up to the Happy Thriving Mums Programme. Prioritise yourself by clicking here: ⁠Happy Thriving Mums Programme⁠Get in touch! You can find Amanda here:Instagram: ⁠www.instagram.com/radiatefitnessuk⁠Email: [email protected]: ⁠www.radiatefitness.co.uk⁠Linked In: ⁠www.linkedin.com/in/amandareidyradiatefitness/⁠