Ep 24 - Unleashing Clarity: The Power of Breaks for Career Success, Mindset, and Wellbeing

If you're finding yourself caught on the hamster wheel of work and life, you don't want to miss this episode.  This is the last episode of Season 2 and Rachael shares what shfifted for her when she disconnected fully for the first time in years, how it felt as a small business owner to step away from her business, and the clarity that followed when she had space to view the horizon. You'll hear tips on: The difference beteen habits that keep us efficient, producitve and effective and habits that keep us stuck in a rut How shaking up our routine keeps our minds and brains healthy and young and makes life spicy How to bring the benefits of vacays into every day life Why viewing what we spend our time on through a strategic lens gifts us more energy, focus and, sometimes, money Practical tips to audit your time, energy and focus budget to support you to truly thrive and get back to what matters most The question to ask yourself to create more spaciousness and ease in your life Show Notes Book rec: The Age Proof Brain - Dr Marc Milstein The Elite EA Academy Free community class: 'Othering' in the administration profession, 4 July 2023 Workplace Wellbeing YouTube channel And connect on IG or LinkedIn