EP. 24 - Vitamin D
from Nutribird Podcast Hosted by Nutrition Therapy Essentials
Vitamin D is more important than what people realize, most people are vitamin D deficiency and don't even know it. We get most of our vitamin D from the sun, soaking in at least 15 minutes of sun is very beneficial to us also not to mention the food that we can eat too. Knowing how to get the right amount and using natural foods instead of supplements are important. let us help you and get you happy and healthy!
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How long is this episode of Nutribird Podcast?
This episode is 11 minutes long.
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This episode was published on May 26, 2021.
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