EPISODE · Jul 20, 2025 · 3 MIN
Ep. 24 - What to Do When You Feel Off: Write Your Self-Manual
from Unfolding the Mind · host Jenia Romanova
Ever feel completely off and can’t remember what helps? That’s not a failure - it’s your brain under stress. In this bite-sized episode, Jenia shares why everyone needs a simple self-manual: a written list of tools that bring you back to balance when your mind forgets. Gentle, practical and brain-informed.
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Ep. 24 - What to Do When You Feel Off: Write Your Self-Manual
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This episode was published on July 20, 2025.
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