Ep. 24 Why Stretching Often Fails to Release Tension if You Have Chronic Pain

In this episode, I tell you why stretching often fails to give you long-lasting results to decrease tension in your body.  I discuss the following:   -Why stretching doesn't always work  - Function of muscles, effects of patterns of behavior, sensory motor amnesia -Why the body becomes accustomed to holding tension  -Fatigue, weakness, and chronic tension  -Default patterns of tension, automatic patterns  -Neuromuscular dysfunction, difficulty relaxing muscles   Follow Kelly on Instagram and Facebook @drkellykessler   Subscribe to the podcast on Apple or Spotify:   https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362  https://spotifyanchor-web.app.link/e/GgyHMlzcnwb