[Ep. 24] Working Mom: Morning and Night Routines

SummaryIn this episode of Lavender Hour, Ayla and Whit dive deep into the significance of morning and night routines, especially for busy moms. They share their personal routines, the challenges of parenting, and the importance of self-care. Ayla discusses her ideal morning routine, which includes coffee, gratitude journaling, and workouts, while Whit shares her unique approach to mornings and evenings. They emphasize the need for consistency and intention in routines, especially when navigating the chaos of family life. The conversation wraps up with their favourite things and a reminder that routines can be flexible and adapted to individual needs.Favourites/Product MentionsH&M Quilted JacketBorn PajamasUS Listeners: Stars Above Pajamas (Target)Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)Chapters00:00 Exploring Morning and Night Routines01:19 The Importance of Consistency in Routines02:18 Ayla's Ideal Morning Routine07:36 Whitney's Unique Morning Approach12:43 Navigating Chaos: Getting Kids Ready18:15 Streamlining Mornings with Preparation26:43 Evening Routines and Quality Time32:22 The Importance of Bedtime Routines37:37 Creating a Consistent Sleep Environment43:15 The Challenge of Adult Bedtime RoutinesKeywordsmorning routines, night routines, self-care, motherhood, productivity, wellness, parenting, habit tracker, daily routines, family life