Ep 24: You Do Not Have to Do Cardio to Lose Weight

from The Paralysis Nutrition Podcast · host Fatimah Fakhoury

In this week's episode, Fatimah discusses how weight loss really happens.. and it's not from cardio! Highlights from the episode: - Calorie deficit for weight loss with paralysis - Not relying on exercise to "burn" more energy - Why your trainer at the gym shouldn't be giving you macros/calories - Ableism in weight loss/fitness industry Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

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This episode is 20 minutes long.

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This episode was published on March 30, 2022.

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