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[EP.24] 這算是耍廢指南嗎？要怎麼樣耍廢才能真的放鬆？ episode artwork

EPISODE · Sep 30, 2025 · 37 MIN

[EP.24] 這算是耍廢指南嗎？要怎麼樣耍廢才能真的放鬆？

from 重新開機 - Restart · host yst, Nole, Kelsie

通常我們會選擇怎麼樣運用自己的閒暇時間？ 大家面對壓力的時候放鬆方式是什麼？ 耍廢的時候有罪惡感嗎？ 我們是怎麼看待在耍廢的自己呢？ 當休息帶來焦慮感的時候我們要如何面對？ 究竟是逃避還是爲了走更長遠的路？ 上班後造成的報復性玩手機，真的會影響生活嗎？ 如果影響到生活了我們應該怎麼調適？ -- Hosting provided by SoundOn

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[EP.24] 這算是耍廢指南嗎？要怎麼樣耍廢才能真的放鬆？

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The Podcast ReStart THE Podcast ReStart Welcome to "Podcast Re-Start as we delve into the powerful concept of restarting and how it can breathe new life into your personal and professional journey. Life is full of unexpected twists, setbacks, and moments when we feel stuck, but restarting offers us the opportunity to embrace change, reclaim our passion, and reignite our drive towards success.

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