EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas

Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit. Today on Super Woman Wellness:How a tragedy from Alexi’s childhood shaped who she is todayHer experiences in the Summer OlympicsWhy chasing the dream is a part of living the dream The importance of prioritizing your mental healthMaking the switch from being an athlete to a filmmakerWhy saying “No” is okay Follow Alexi:Instagram: @alexipappasVisit her website: Alexipappas.comGet Alexi’s book Bravey!This show is produced by Soulfire Productions