EP 240. My 10 Pound Weight Gain: The Shocking Truth

What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out. If you’ve ever thought, “I know what to do, but my body just won’t respond,” this episode is for you. What You’ll Learn in This Episode: Learn about the identity shift that changed my life Understand the real root of emotional eating and burnout Get inspired to begin your own reinvention Want to finally stay consistent and lose the weight (even if you’ve never been able to before)? Register now for my FREE live training: jenniferdent.com/freetraining After the training, you’ll learn how to join the Learn & Lose spring cohort. ====================== FEATURED ON THE SHOW / RESOURCES Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer