Ep. 240 - Our Three Most Powerful Tools for Your Mind episode artwork

EPISODE · Apr 18, 2025 · 23 MIN

Ep. 240 - Our Three Most Powerful Tools for Your Mind

from Pickleball Therapy · host Tony Roig

This episode holds a special place. It distills three foundational mental pillars—Play, Perspective, and Progress—that have resonated deeply with players around the world. These are not just abstract concepts but practical tools that will help you not only play better, but also enjoy the game more fully and consistently.Pillar 1: Play – Embrace the Oops BucketMistakes are inevitable. Even the best players miss easy shots. The question is: what do you do next? Even the best players miss shots. Every shot you miss belongs in the “Oops Bucket”, a mental space where you acknowledge the miss, accept it, and move on. This tool frees your mind to focus on what matters—the next shot. The Oops Bucket is not about ignoring errors. It is about accepting that they are part of the game and letting them go.Pillar 2: Perspective – The Bowl of Ice CreamToo many players tie their experience on the court solely to winning. That is not sustainable. Think of each game as a bowl of your favorite ice cream. You already have the joy of playing—being outdoors, moving your body, engaging your mind. Regardless of winning or losing, you’re already winning by playing the sport you love. The games you win add sprinkles and toppings, but even without them, you’ve still enjoyed a full, satisfying experience. Pillar 3: Progress – Close the Gap, One Focus at a TimeThere is a gap between where you are now and where you want to be. The only way to close that gap is by focusing on one thing at a time. Real improvement in pickleball is not about volume—it is about intention. Resist the temptation to chase the latest YouTube tip or hot strategy.Join us at the Better Pickleball Academy; https://betterpickleball.com/academy/Pickleball System Class; https://betterpickleball.com/system/

This episode holds a special place. It distills three foundational mental pillars—Play, Perspective, and Progress—that have resonated deeply with players around the world. These are not just abstract concepts but practical tools that will help you not only play better, but also enjoy the game more fully and consistently.Pillar 1: Play – Embrace the Oops BucketMistakes are inevitable. Even the best players miss easy shots. The question is: what do you do next? Even the best players miss shots. Every shot you miss belongs in the “Oops Bucket”, a mental space where you acknowledge the miss, accept it, and move on. This tool frees your mind to focus on what matters—the next shot. The Oops Bucket is not about ignoring errors. It is about accepting that they are part of the game and letting them go.Pillar 2: Perspective – The Bowl of Ice CreamToo many players tie their experience on the court solely to winning. That is not sustainable. Think of each game as a bowl of your favorite ice cream. You already have the joy of playing—being outdoors, moving your body, engaging your mind. Regardless of winning or losing, you’re already winning by playing the sport you love. The games you win add sprinkles and toppings, but even without them, you’ve still enjoyed a full, satisfying experience. Pillar 3: Progress – Close the Gap, One Focus at a TimeThere is a gap between where you are now and where you want to be. The only way to close that gap is by focusing on one thing at a time. Real improvement in pickleball is not about volume—it is about intention. Resist the temptation to chase the latest YouTube tip or hot strategy.Join us at the Better Pickleball Academy; https://betterpickleball.com/academy/Pickleball System Class; https://betterpickleball.com/system/

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Ep. 240 - Our Three Most Powerful Tools for Your Mind

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Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of Lynne's Podcast Lynne August MD Dr. A offers her interpretations and applications of Dr. Revici’s profound research at DrRevici.com and the Revici Journal. Dr. Revici was arguably fifty to one hundred years ahead of his time in his application of quantum physics to medical sciences. As a once-aspiring physicist, this alone propelled Dr. A to Dr. Revici. As a physician, she felt compelled, and in some palpable way responsible, to understand Dr. Revici’s ability to control pain and achieve remissions in terminal cancer patients with his non-toxic “guided chemotherapy”, even many cancers that conventional therapy failed to control. Most of the time his questions and solutions were as unprecedented as they were effective. While Dr. Revici was primarily focused on cancer, Dr. A’s research and therapeutics to prevent and treat all chronic and degenerative disease can transform 21st century medicine. Above & Beyond: Group Therapy Above & Beyond Group Therapy is the weekly radio show from Above & Beyond also known as ABGT Gems with Miles and Julian Julian Shapiro-Barnum and Miles Gems with Miles and Julian is an irresistibly charming, insightful, and delightful podcast that pairs the brilliant, always-surprising 7-year-old Miles with Julian Shapiro-Barnum, the comedian and creator of the hit show Recess Therapy and Celebrity Substitute. Miles leads in-depth conversations inspired by all the sweet and wacky questions his 7-year-old brain conjures up. Each guest adds a heartfelt “gem” to Miles’ time capsule that he will open when he turns 18. 

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How long is this episode of Pickleball Therapy?

This episode is 23 minutes long.

When was this Pickleball Therapy episode published?

This episode was published on April 18, 2025.

What is this episode about?

This episode holds a special place. It distills three foundational mental pillars—Play, Perspective, and Progress—that have resonated deeply with players around the world. These are not just abstract concepts but practical tools that will help you...

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