Ep. 240 Q&A - IIFYM, High vs. Low Glycemic Index Carbs, Eating Healthy While Cooking for a Family, Making Sustainable Changes, Increasing Activity with a Desk Job - The Coaches Roundtable

Summary In this episode of the Chase and Health podcast, Chase Smith and Coach Chris answer questions related to nutrition and fitness. They discuss how to turn a high glycemic index (GI) carb into a low GI one by adding protein or complex carbs. They also talk about making simple long-term changes for weight management, emphasizing the importance of sustainability and small, sustainable changes. The hosts address the concept of 'if it fits your macros' and explain that while it may work temporarily, it is not a sustainable approach for long-term success. They also provide strategies for getting steps in when sitting at a computer for eight hours a day, such as taking short walks throughout the day or doing exercises next to the desk. Overall, the episode provides practical advice for improving nutrition, fitness, and overall health. Chapters 00:00 Introduction and Question 1: Turning High GI Carbs into Low GI Ones 03:52 Question 2: Creating Sustainable Long-Term Changes for Weight Management 09:13 Question 3: The Pitfalls of 'If It Fits Your Macros' 13:58 Question 4: Strategies for Getting Steps in with a Sedentary Lifestyle 24:54 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective