Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...

Sam Miller is back on the show and this time, I’m quizzing him (more like discussing with him) on all things nutrition!! GRAB YOUR SEAT AT OUR SEMINAR, VISIT THE LINK BELOW! (Limited Spots Open): https://boomboom.securechkout.com/elite-level-coaching-seminar ---- 1:07 - The difference between a diet and nutrition 3:03 - Nutritional Periodization 5:13 - Where Sam stands between balancing health and aesthetics. 9:32 - Implementing the Nutritional hierarchy with clients 14:15 - Peri-workout nutrition (pre/during/post strategies) 20:51 - Carb timing and allotment throughout periods of the day 34:35 - Research studies 36:40 - High carb vs high fat diets 42:05 - The primary hormone influencers inside nutrition 45:56 - How much can we ACTUALLY affect and influence hormones without drugs or medicine? 52:08 - Sam’s personal/current training/nutrition 56:45 - What are Sam’s main goals for people attending the seminar? 1:00:38 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick? ----- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]