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Ep 240: Self-Care, Self-Compassion, and "Good Enough" episode artwork

EPISODE · Feb 28, 2022 · 20 MIN

Ep 240: Self-Care, Self-Compassion, and "Good Enough"

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

I get it - we hear about self-care all of the time. I’d even dare to say that it has become a buzzword.    We hear about how we should get more exercise, sleep, etc. And while mastering those basic things is important, our lives and self-confidence aren’t going to radically shift if we just stop there.    It’s time we take it a step further, and tie in one element that I find is missing from the typical self-care conversation – SELF COMPASSION.    The truth is, there’s always more to do, and more to achieve, whether it be at work or in our personal lives. Heck, if we’re too tough on ourselves, even our personal development and self-care journies can become stressful as well.    That’s why today I'm diving deep into self-compassion. Listen in as I share the mantra that I’ve adopted that helps me stay rooted in self-compassion, “good enough.” So, fellow high-achievers, grab your sticky notes and jot that mantra down and press play, we’re in this journey together!    Connect with Katie: Book a free strategy call | www.katiehake.com/schedule Join in on The Self Love Challenge | www.katiehake.com/love Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Things Mentioned in This Episode:  Try Magic Mind – Use code 'happy20' to get a limited 20% off your first order! | https://www.magicmind.co/happyText me your AHA moment from today's episode!

What this episode covers

I get it - we hear about self-care all of the time. I’d even dare to say that it has become a buzzword. We hear about how we should get more exercise, sleep, etc. And while mastering those basic things is important, our lives and self-confidence aren’t going to radically shift if we just stop there. It’s time we take it a step further, and tie in one element that I find is missing from the typical self-care conversation – SELF COMPASSION. The truth ...

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Ep 240: Self-Care, Self-Compassion, and "Good Enough"

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 20 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on February 28, 2022.

What is this episode about?

I get it - we hear about self-care all of the time. I’d even dare to say that it has become a buzzword.    We hear about how we should get more exercise, sleep, etc. And while mastering those basic things is important, our lives and self-confidence...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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