EP#241: EAT THE F*CKING CARBS — Mastering the Menopause Mindset ft. Stephanie Fusnik

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.I have a feeling you all will really enjoy this episode!TIMESTAMPS:(00:00) – Introduction(01:13) – Our sponsors(04:14) – About today's episode(07:32) – Getting to know Steph(11:01) – A deep dive into hormones(14:59) – Where to start(21:46) – Demographics & calorie intake(25:33) – Timelines & the scale(38:14) – How to get started with habits(50:35) – Jared's outro and how to sign up for coachingCONNECT WITH STEPHANIE:‣ Facebook: https://www.facebook.com/sfusnik‣ Instagram: https://www.instagram.com/vitalityoet.stephanie‣ TikTok: https://www.tiktok.com/@stephfusnik‣ Facebook Community: https://www.facebook.com/groups/969761266958379FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2022 Jared Hamilton