Ep 241: Joyful Rebellion

Joyful Rebellion.I love the feel of those words. Joyful Rebellion.Let's dive into exploring what this is in this episode of SelfKind with Erica Webb (that's me!).Joyful rebellion is my current favourite way of describing the joy that can come with recognising your capacity for choice, stepping away from reflexive guilt and allowing yourself to connect with your needs, desires and joy.Tune into the episode to hear:- the origins of this idea (at least for me)- why the nature of having options can lead to automatic judgment and hierarchical thinking- what reflexive guilt is- the symbiotic relationship of structure (if you want it) and joyful rebellion- the realities of balancing immediate comfort with long-term desires, goals and values- why it's important to get shame and guilt out of the driver's seat of your life, but not to expect them to disappear completely.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.