Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook who also helps support our Fit Over 40 clients get the menopause help they need alongside their exercise and nutrition programs. In this interview, Katharine gets Rob to reveal: Rob […]

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This episode is 49 minutes long.

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This episode was published on November 17, 2023.

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