EP 241: The Importance of Forgiveness

One of the most beneficial things you can do for your health and well being is also one of the most misunderstood. Forgiveness Many view forgiveness with fear based thoughts and emotions, which is why it is so tied to the stress response in our bodies. If you’d like to learn more about this connection, and some simple practices that can help you reduce stress by embracing forgiveness for yourself and others, drop a comment below or send me a DM. #mindfulness #bodyandmind #lettinggo #stressreduction #presence