Ep 241: Why rules make you fail (and how to fix it)

How to ditch the all-or-nothing mindset and finally stay consistent.Feeling like you’re always starting over? You’re not broken — your rules are. In this week’s episode, I break down why strict rules set you up to “fail” and how flexible standards help you stay consistent (even on the messy days).We’ll talk about realistic goal setting, managing expectations, and what it really means to hold yourself to a standard — without guilt or perfectionism.Because you don’t need to do it all. You just need to do what matters, consistently.Want to know how I can help you? Apply Here