EP. 242 From Perimenopause to Power: Supporting Women Naturally ft. Elsabeth van der Wilt

In this deeply grounding and empowering episode, we sit down with holistic doula and women’s health coach Elisabeth van der Wilt to explore the often-overlooked world of perimenopause, menopause, herbal support, and women’s advocacy in healthcare. Elisabeth shares her beautiful journey into doula work, how women’s health “picked her,” and the ways she now supports women through every season of life—from puberty to menopause and beyond. Together, we dive into the emotional, physical, and spiritual layers of hormonal transition and the importance of creating rituals and support systems that help women feel seen, heard, and cared for. We talk about: The difference between perimenopause and menopause Why symptoms can begin as early as your mid-30s Herbal allies for hot flashes, sleep, and hormone support Strawberry leaf, valerian, black cohosh, ginger, and red raspberry leaf What a menopause doula actually does How women can advocate for themselves in healthcare settings Yoni steaming practices, benefits, and common misconceptions Building sustainable self-care rituals through habit stacking The emotional impact of feeling dismissed by medical providers Why creating a supportive wellness team matters Elisabeth also shares her personal daily rituals, including breathwork and castor oil packs, and reminds us that healing doesn’t have to be perfect—it just has to be intentional. This episode is a gentle reminder that women deserve support, education, and compassionate care through every stage of life. Connect with Elisabeth fruitfulwomb.ca @fruitfulwombdoula on IG, FB, YouTube, TikTok   Connect with me: www.instagram.com/mystic.herbal.doula www.tiktok.com/@mysticherbaldoula Loved this episode? Be sure to subscribe, leave a review, and share this episode with a woman in your life who deserves to feel supported in her healing journey.