EP 242 Heart Connect Thursday-What To Do When You're Triggered

from The Rooted Health Practice Podcast · host Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP

Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about how to bring yourself back to a state of ease when you're feeling triggered in a moment of growth or big change. Let's connect! Find me on LinkedIn or Facebook

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This episode is 15 minutes long.

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This episode was published on April 11, 2024.

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