Ep. 242 Q&A - Do your steps average throughout the week, Can you eat too few calories, What would we do different starting over, and How to know if progress is stalled because of muscle gain?

Summary In this episode of the Chasing Health Podcast, Chase and Chris discuss various topics related to health and fitness. They address questions about step counts, calorie deficits, muscle gain, and the importance of consistency. They emphasize the need to focus on sustainable habits and not get caught up in extreme approaches. They also encourage listeners to ask questions and seek guidance from coaches. Overall, the episode provides valuable insights and practical advice for those looking to improve their health and fitness. Chapters 00:00 Introduction 00:43 Step Counts and Calorie Deficits 02:09 Averaging Out Steps and Calories 04:05 The Dangers of Obsessing Over Tracking 09:32 Finding the Right Balance 12:39 The Role of Muscle Gain 23:32 The Scale and Muscle Gain 26:46 The Difficulty of Predicting Scale Progress 29:11 Encouraging Questions and Feedback 30:16 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective