EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James

An episode of the Dieting from the Inside Out podcast, hosted by Jared Hamilton, titled "EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James" was published on November 15, 2022 and runs 53 minutes.

November 15, 2022 ·53m · Dieting from the Inside Out

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Summary

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday, I interviewed a good friend of mine, Daniel James.I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves.Dan, however, is not one of those.Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler.If you like my usual content, you're going to LOVE this episode!Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242TIMESTAMPS:(00:00) – Introduction(00:44) – Our sponsors(05:05) – About today's episode(06:58) – Dan's background(14:16) – Overcoming(22:33) – How Dan approaches mindset(27:52) – Changing your identity(39:08) – Foundations, habits, and routines(49:37) – Jared's outro and how to sign up for coachingCONNECT WITH DANIEL:‣ Instagram: https://www.instagram.com/daniel_james_coaching‣ Podcast: The Prime Life Project Podcast – https://podfollow.com/1499644537‣ Website: https://primelifeproject.co.ukFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2022 Jared Hamilton

Episode Description

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Today, I interviewed a good friend of mine, Daniel James.

I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.

You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves.

Dan, however, is not one of those.

Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler.

If you like my usual content, you're going to LOVE this episode!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242

TIMESTAMPS:

(00:00) – Introduction

(00:44) – Our sponsors

(05:05) – About today's episode

(06:58) – Dan's background

(14:16) – Overcoming

(22:33) – How Dan approaches mindset

(27:52) – Changing your identity

(39:08) – Foundations, habits, and routines