Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind

In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself! Ayurveda School has begun, but it's not too late to join us! Click here to learn more and enroll today! In this bliss meditation episode, you'll hear: ~ The Ayurvedic concept of the Koshas ~ What is the bliss body? ~ A 30-minute meditation challenge ~ The four wheels of meditation ~ An internal culture of kindness ~ Have questions about Ayurveda School? Click here to book a FREE call with us. ~ Join us inside the Spirit Sessions Membership for just $28 a month Find the full show notes here Connect with Katie and The Shakti School: ~ Email us at [email protected] ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!