Ep. 243 - 5 Ways to Get Unstuck!

Join The Fit Fam Collective (Free 7-day Trial then $37/month): ⁠https://info.conquerfitnessandnutrition.com/fit-fam-collective⁠ Summary In this episode, Chase and Chris discuss how to get out of a funk and start seeing progress again. They address common reasons for feeling stuck, such as plateaus, complacency, overthinking, and unrealistic expectations. They emphasize the importance of recognizing and accepting these funks as normal and temporary. The hosts provide strategies for breaking through plateaus, including taking diet breaks, focusing on adherence and consistency, setting smaller goals, and seeking support. They also encourage listeners to shift their mindset from perfectionism to living in the gray area and creating a sustainable lifestyle. Chapters 00:00 Introduction: Feeling Stuck and In a Funk 03:03 Recognizing Plateaus and Complacency 06:25 Removing Emotion and Investigating the Situation 10:59 Addressing Relationship with Food and Perfectionism 17:46 Creating a Sustainable Lifestyle for Weight Loss 21:19 Reassessing Goals and Seeking Support 23:27 Living in the Gray Area and Embracing Imperfection 26:32 Taking Action and Seeking Help SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris