Ep. 243: Emotional Clutter: You're not feeling it- You're carrying it.

Send us Fan MailI want to start with a question that might sound simple, but I promise you it isn't.Do you know what you're feeling right now?Not what you're thinking. Not what's on your to-do list or what you're worried about or what needs to happen before the end of the day. What you're actually feeling. In your body. Underneath the noise.Take a second with that.Because for a lot of women…especially women in this season of life, the honest answer is some version of: I don't know. Or: tired. Or: fine, I guess. Or: I don't really have time to think about that.And here's what I want you to notice about those answers.They're not feelings.Tired is a physical state. Fine is a non-answer. I don't know and I don't have time are deflections. Not because you're being dishonest, but because somewhere along the way, you lost the habit of actually checking in with yourself. Of actually asking the question and waiting for the real answer.And that loss…that disconnection from your own emotional experience is exactly what we're talking about today.Because there is a difference between feeling an emotion and carrying one.And most midlife women are doing a lot more carrying than feeling.Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.