Ep. 243: Small Habits Massive Impact

S A U N A I E Presents The Power of Habits Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace. 2nd: You Can't Move Forward Until You Stop Looking Back S e g m e n t s: The Power of Habit ( 8 Tips ) 1. Start Small - Don't try to Achieve your Goals in 1 step. - Make the 1st steps as Small as Possible For Example: - Walk 2 Miles - Read 5 pages of a book - Exercise for 15 Mins. - Often, We will Do More Than We Set Out to Do, Which is The Goal. 2. Begin with the End in Mind - Imagine Your Future & Then Create it. - When you know what you want & Create a Plan to Achieve it, you can work backward to what you need to do each day to Succeed. 3. Reward Yourself - Setup an External Reward System. - Have a cheat meal on Sunday when you've worked out daily. - When you've read each day, watch a movie on the weekend. - When we reward the behavior, we're more liekly to maintain a Commitment to the behavior. 4. Track Your Progress - Create a Journal - Post Your Results Online - The more you Publicize Your Tracking, the more likely you'll Succeed. - When we add the element of Public Accountability, we increase our likelihood of Persisting. 5. Use the When --> Then Hack - Tie the Work to a Specific Activity or Time. For Example: - When I am done brushing my teeth, I'll Floss - When I Wake Up, I will take the dog for a walk. 6. Discipline - - > Motivation - Motivation fades - Discipline Remains - Develop Discipline over time - When you're Consistent, you build your discipline muscles day in & day out. Keep Building. 7. Reduce Friction - Choose Goals & Habits, that Align with your Life. - Make it as Simple as possible to form habits. 8. Prime Your Environment - If you want to Write, Set Up a Writing Area. - If you want to Work Out, Set Up a Home Gym. - Setting up Our Environment to Faciliate our Desired Habits will mean we are more Likely to Follow Through. H o u s e k e e p i n g Share. Subscribe. Review. o u t r o: We can't Choose The Number of Our Age, But We CAN Choose the age of our Attitude.