Ep 243 - Why Meal Plans Don't Work

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 243 - Why Meal Plans Don't Work" was published on March 4, 2020 and runs 5 minutes.

March 4, 2020 ·5m · Beyond The Mirror

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Summary

Today I talk about why meal plans don't work and what you need to do instead in order to make long-lasting change.

Episode Description

Today I talk about why meal plans don't work and what you need to do instead in order to make long-lasting change.

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