EP 244 Heart Connect Thursday-The Power of Breathing Ease

from The Rooted Health Practice Podcast · host Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique. [00:01:36] A calming breathing technique. [00:06:33] Stepping into our power. [00:07:24] Commit to daily self-care.

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This episode was published on April 19, 2024.

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