EP 244 Heart Connect Thursday-The Power of Breathing Ease

from The Rooted Health Practice Podcast · host Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique. [00:01:36] A calming breathing technique. [00:06:33] Stepping into our power. [00:07:24] Commit to daily self-care.

Episode metadata supplied by the publisher feed · Published Apr 19, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 244 Heart Connect Thursday-The Power of Breathing Ease

0:00 9:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Rooted Health Practice Podcast?

This episode is 9 minutes long.

When was this The Rooted Health Practice Podcast episode published?

This episode was published on April 19, 2024.

Can I download this The Rooted Health Practice Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!