Ep. 244: Mark Fabian - On "Beyond Happy"

Today, we talk about happiness. Is happiness a choice? Is it a skill? Is it a set of practices? Is it all those things? What's the difference between happiness and fulfilment or well-being? I am thrilled to welcome Dr. Mark Fabian to the show. Mark is a professor of public policy at the University of Warwick in the United Kingdom. He was previously a Fulbright scholar. He studies well-being from an interdisciplinary lens. Mark is also the author of a fabulous new book called Beyond Happy -  How to Rethink Happiness and Find Fulfilment. So, we talk all about that in this episode, including what happiness is, the foundations of happiness, success and its hidden costs, relationships, happiness and the decisions we make, and something very important today -  happiness and confronting nihilism. Show notes: Mark Fabian Beyond Happy -  How to Rethink Happiness and Find Fulfilment. Theory of Subjective Well-being Hedonic treadmill Introjection Intrinsic motivation Extrinsic motivation Moneyball Sonya Lyobomirsky Epicureanism Laurie Santos Jonathan Haidt Cyber punk _ _ _ _ _ _ _ _ _ _ Learn more about The Decision-Making Studio: https://thedecisionmaking.studio/ All our podcast episodes are here: https://thedecisionmaking.studio/podcast  Our latest newsletter: https://us19.campaign-archive.com/?u=f19fc74942b40b513cf66af32&id=cbd8d34efe Get in touch: https://thedecisionmaking.studio/contact-us