Ep 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!

In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Grab my new book, Beginner's Guide to Weight Lifting: https://amzn.to/2KzWbQa   Questions on the show: Q1: Hey Kyle, I recognize spot reduction isn't really a thing, but I was wondering how important ab training is it for overall strength and aesthetics? Q2: What are your thoughts on the old school method of pre-exhausting your muscles with isolation lifts before getting to your big compound exercises? Can this be an effective way to train? Q3: It's well documented that volume is equated to muscle gains but I'm curious to know how important volume is for strength? Q4: Can you train a muscle group or movement two days in a row? Q5: What was the best purchase you made in 2019? Q6: What are your thoughts on CBD?   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get my new Book, Bodybuilding For Beginners on Amazon: https://amzn.to/33vYpHJ   Get Strong Now with the Absolute Strength Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/   Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram     Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/   Get 15% OFF Kimera Koffee by using the code "HUNT15"   Website: http://bit.ly/2qzDapV   Get 2 FREE Months of Skillshare by using the link below:   https://skl.sh/huntfitness