Ep. 244: The 'Old-School' Way to Get Stronger *Without* Lifting Heavier

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna know what to do with your lighter kettlebells and easier bodyweight exercises to KEEP getting stronger WITHOUT going crazy on adding more volume, more density, or heavier weights?  This episode dives into an old-school technique that you just might find to be the key you needed to get ahead. Tune in, test it out, and let me know how you like it.