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Ep 244 The Truth About Overwhelm

EPISODE · Jun 29, 2023 · 12 MIN

Ep 244 The Truth About Overwhelm

from It's Your Time · host Michelle A Bourque

Join me today as I discuss the truth about overwhelm.  The good news is - we have control over it. The challenging news is - it doesn't always feel like it.  Today I am talking about the 3 P's you can begin implementing in order to feel less stressed and the one P to drop immediately if you want to feel better and enjoy life more. In This Episode: Schedule changes The Four Agreements Importance of gaining clarity on priorities New ways to plan Pivot Perfectionism Peter Thomas Eye Patches Socials - @mbourquecoaching 6 week program Click here for full notes: 

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Ep 244 The Truth About Overwhelm

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