Ep 245: Comparison chews up your joy and spits it out (except when it doesn’t)

Comparison - the thief of joy?It sure can be. And who wants that? The thing is, these human brains of ours are very good at judgment and comparison is judgment wearing a different outfit. So ... what's a human to do?Join me for this episode of SelfKind with Erica Webb (that's me!) to hear my thoughts on comparison as a thief of joy (except when it isn't). You'll hear:- The 'low stakes' but 'high insight' moment I recently had when comparing myself to others- The link between comparison and shoulds- The link between comparison and shame- Three questions you can ask yourself to dig into comparison in a way that helps you return to your own joy- The importance and role of acknowledging the discomfort comparison brings up- What comparison can point to when it's not a joy thief (and why it can sometimes lead you toward joy)- Some thoughts on comparison-induced guilt and the necessity of exploring the both/and.Mentioned in this episode:Join my email newsletter to be the first to know about all the good stuff coming up in 2024, including in-person workshops, my next free online workshop, SOMA:HOME, the SelfKind Hub and morehttps://ericawebbyoga.ck.page/simpleshiftsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.