Ep. 245: Emotional Clutter: How to Actually Start Clearing It.

Send us Fan MailIf you've been with me through this entire series if you've listened to all three of these episodes where we’ve talked about emotional clutter, you have done something that a lot of women never do.You've looked.You've sat with the uncomfortable truth that the heaviness you've been feeling has a name. That the reactions that confused you have an explanation. That the exhaustion, the numbness, the patterns you couldn't break…none of that was a character flaw. It was a backlog. A real one. Built over real years of real life in a season that didn't leave much room for you.And now you're here. At the episode where we actually do something about it.And I want to say something before we go any further, because I think it needs to be said:You don't have to clear the backlog all at once.That is not what this is. This is not a dramatic overhaul. This is not a weekend retreat or a complete life restructuring or a process that requires everything to stop so you can finally deal with it all.This is smaller than that. Quieter than that. More ordinary than that.And that is actually good news. Because the ordinary is where you live. And the ordinary is where this work gets done.Let's get into it.Check out the other Emotional Clutter Series Here:Episode 1 of 4: Why You Feel So Heavy When Nothing is Obviously WrongEpisode 2 of 4: The Dish on the Counter That Made You SnapEpisode 3 of 4: You're not feeling it- You're carrying it.Make sure you’re learning about all the types of clutter: physical, emotional, mental, and even schedule clutter on Midlife Clutter: Explained and Solved over on Substack HERE: https://substack.com/ ⁨@JenniferRoskamp⁩  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.