EP. 245 - How Redlining Holds You Back and What To Do Abo...

What this episode covers

Redlining is a hidden obstacle affecting players at every level. This episode breaks down how staying too amped up impacts performance, limits mental flexibility, and leads to critical mistakes. Learn how to recognize when you're redlining and discover practical tools to regulate your emotional energy for more consistent, composed play on the pickleball court. Show Notes: https://betterpickleball.com/243-how-redlining-holds-you-back-and-what-to-do-about-it

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Frequently Asked Questions

How long is this episode of Pickleball Therapy?

This episode is 11 minutes long.

When was this Pickleball Therapy episode published?

This episode was published on May 23, 2025.

What is this episode about?

Redlining is a hidden obstacle affecting players at every level. This episode breaks down how staying too amped up impacts performance, limits mental flexibility, and leads to critical mistakes. Learn how to recognize when you're redlining and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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