EP 245: Quick & Dirty with Wardo, Low Back Pump

*****Explicit Language - Not Suitable for Children***** Ever start hiking and your low back starts burning and feels like it's hard as rock? Wardo dives into the cause and how to prevent it! @drmattwarddc Quick & Dirty with Wardo is now on YouTube --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.