Ep #245: Why We Regret & How to Stop

#245: This week, I’m re-sharing one of my favorite episodes from the podcast archive all about how regret is self-abandonment. The regret cycle is one we lean on and keep choosing for understandable reasons, but it’s time to understand why and how we can drop it because the truth is regret is not the solution to the future you want.Hear why living in regret is a form of self-abandonment, and how it doesn’t save us from repeating old patterns. I’m highlighting why we think regret is protective, how regret prevents from you seeing the power you have in your own life, and of course, the remedies for healing and dropping regret so you can get to the other side.Get full show notes and more information here: https://victoriaalbina.com/245Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety