Ep. 246: #1 Kettlebell Move for Boulder Shoulders & Explosive Leg Power

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Is there any better kettlebell exercise for strength, muscle, explosive power, and all-out athleticism than the double kettlebell clean and jerk? Don't even bother trying to give a response because the answer is NO. Listen in to why they are so great on this episode here. And for a video demo, you can't do much better than this one: https://youtu.be/ye8zPleqJpQ

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This episode was published on September 24, 2022.

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