Ep. 246 - Do you want to feel amazing? Revisiting Glucose Revolution

Send us Fan Mail “Do you want to feel amazing?” Another book that I think is helpful to reread is Glucose Revolution by Jessie Inchaspé. I review in the episode (and go in depth in episode 122, Glucose Revolution our bodies and glucose) how our bodies process glucose. I remind you that our bodies need a lot of fuel but that we need it in certain intervals. I share the story of the conductor of the train and the coal that he is given to help the train keep running. I also share an update on how I have been understanding my blood glucose and which hacks I have been using since reading this book 3 years ago. It has been a good reminder to not worry as much about my size or scale but finding ways I can help my body feel amazing. For show notes and transcripts got to www.findingthefloor.com/ep246 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!